Description

Kettlebell and yoga are the perfect combination for the ultimate workout. Kettlebells have multiple benefits including cardiorespiratory fitness and muscle strengthening.

After 25 minutes of kettlebell, the class moves into 30 minutes of specific yoga poses to target specific muscle groups. A meditation practice will wrap up the class to blend everything together.

Come for the entire class or just your favorite part!

View our full Group Fitness Schedule here

Learn more about the Statesville Fitness & Activity Center here




Statesville Fitness and Activity Center

1875 Simonton Rd, Statesville, NC 28677
Oct 14, 2024
5:30 PM EDT to 6:45 PM EST
Originally posted by Statesville Fitness and Activity Center via Locable

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Statesville Fitness and Activity Center

Statesville Fitness and Activity Center

1875 Simonton Rd
Statesville, NC 28677
704-878-3944
recreation.statesvillenc.net/the-rec

Mon, Tue, Wed, Thu 5:30am- 9:00pm
Fri 5:30am- 7:00pm
Sat 7:00am- 4:00pm
Sun 1:00pm- 5:00pm