Description

A high intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. For competitive athletes, professional trainers, and even casual exercisers. Tabata is a highly efficient method to achieve maximum results by helping you burn fast, build muscle, and increase endurance.

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Statesville Fitness and Activity Center

1875 Simonton Rd, Statesville, NC 28677
Oct 03, 2024
10:30 AM EDT to 11:15 AM EST
Originally posted by Statesville Fitness and Activity Center via Locable

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Statesville Fitness and Activity Center

Statesville Fitness and Activity Center

1875 Simonton Rd
Statesville, NC 28677
704-878-3944
recreation.statesvillenc.net/the-rec

Mon, Tue, Wed, Thu 5:30am- 9:00pm
Fri 5:30am- 7:00pm
Sat 7:00am- 4:00pm
Sun 1:00pm- 5:00pm