Kettlebell Yoga
Description
Kettlebell and yoga are the perfect combination for the ultimate workout. Kettlebells have multiple benefits including cardiorespiratory fitness and muscle strengthening.
After 25 minutes of kettlebell, the class moves into 30 minutes of specific yoga poses to target specific muscle groups. A meditation practice will wrap up the class to blend everything together.
Come for the entire class or just your favorite part!
View our full Group Fitness Schedule here
Learn more about the Statesville Fitness & Activity Center here
Statesville Fitness and Activity Center
1875 Simonton Rd, Statesville, NC 28677
Nov 08, 2024
9:00 AM EDT to 10:15 AM EST
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Statesville Fitness and Activity Center
1875 Simonton Rd
Statesville, NC 28677
704-878-3944
recreation.statesvillenc.net/the-rec
Mon, Tue, Wed, Thu 5:30am- 9:00pm
Fri 5:30am- 7:00pm
Sat 7:00am- 4:00pm
Sun 1:00pm- 5:00pm