Kettlebell Yoga (Evenings)

Kettlebell and yoga are the prefect combination for the ultimate workout. Kettlebells have multiple benefits including cardiorespiratory fitness and muscle strengthening. The class begins with 25 minutes of kettlebell, then moves into 30 minutes of specific yoga poses to target specific muscle groups. A meditation practice will wrap up the class. Come for the entire class or just your favorite part!

• Group fitness classes are included in Annual and Monthly memberships.
• Single class passes are $5 per class.
• Classes are subject to be cancelled or changed without prior notice.
• All classes will be held in the Group Fitness Studio unless otherwise denoted on the schedule.
• Please notify the instructor before class if you are new to the class or require modifications.