Chair Yoga

Chair yoga adapts traditional yoga positions and poses by using a chair as needed. It is suitable for most ages, fitness levels and physical conditions.  This class is held on Mondays and Wednesdays. 

• Group fitness classes are included in Annual and Monthly memberships.
• Single class passes are $5 per class.
• Classes are subject to be cancelled or changed without prior notice.
• All classes will be held in the Group Fitness Studio unless otherwise denoted on the schedule.
• Please notify the instructor before class if you are new to the class or require modifications.