Stability Strength
Description
This total body strength class focuses on all the major muscle groups using a variety of repetition ranges and speeds to maximize muscle fatigue while prompting muscle growth as well as stability of the vital core muscles.
View our full Group Fitness Schedule here
Learn more about the Statesville Fitness & Activity Center here
Statesville Fitness and Activity Center
1875 Simonton Rd, Statesville, NC 28677
Apr 03, 2025
5:30 PM EST to 6:30 PM EDT
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Statesville Fitness and Activity Center
1875 Simonton Rd
Statesville, NC 28677
704-878-3944
recreation.statesvillenc.net/the-rec
Mon, Tue, Wed, Thu 5:30am- 9:00pm
Fri 5:30am- 7:00pm
Sat 7:00am- 4:00pm
Sun 1:00pm- 5:00pm