Intro to Self-Defense

REGISTER FOR INTRO TO SELF-DEFENSE HERE

Are you ready to take control of your safety and well-being?

Join us for a comprehensive three-month beginner course designed to empower individuals with the skills and confidence to navigate potentially dangerous situations.

Program Details:

• Dates: April 2 - June 27, 2024

• Days: Tuesdays & Thursdays

• Time: 6:00p - 7:00p

• Cost: $75 per month or $10 per drop-in class

• Age: Ages 10+

Under the expert guidance of our seasoned instructor, Salvatore Tranchina, you'll delve into a holistic approach to self-defense. This isn't just about physical techniques; it's about equipping yourself with the tools to recognize threats, assert your boundaries, and effectively de-escalate confrontations.

What You'll Learn:

• Awareness: Sharpen your senses and learn to recognize potential dangers in your environment.

• Assertiveness: Develop the confidence to assert your boundaries and communicate effectively in tense situations.

• Verbal Confrontation Skills: Master the art of defusing conflicts through effective verbal communication.

• Safety Strategies: Learn practical strategies to stay safe in various settings, from public spaces to private encounters.

• Physical Techniques: Acquire basic self-defense moves to defend yourself and escape from attackers if necessary.

This course is suitable for beginners with no prior self-defense experience. Whether you're a parent looking to empower your child with essential life skills or an individual seeking to boost your confidence and security, our Intro to Self-Defense Program offers a supportive and inclusive learning environment for all.

Don't miss this opportunity to invest in your safety and well-being. Reserve your spot today and embark on a journey towards empowerment and peace of mind!